“Be strong and healthy, love yourself.
Make time for your own self. Looking good is an extra bonus.
If your health is good, every aspect of your life is fantastic !
Your focus in life is better, you achieve your goals faster.
Exercising and eating right is a big challenge.
But we have to accept this challenge, if we love ourselves!”
WORKOUT REGIME
• Introduction to LOVE YOURSELF
• Introduction to Fit and Fabulous You
• 25 Mins Beginners Workout
• 25 Mins Advanced Workout
• 3 Levels of Circuit Training - BB Strength Moves, BB Cardio Burn and BB Ab Drill
• 5 Min Warm Up
• 2 Min Cool Down
* Prolonged weight loss & toning * Improves flexibility * Stress buster - strengthens heart
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